The effect of nutrition on the result of nose surgery

The effect of diet on the outcome of rhinoplasty | If you have a fleshy nose, you should know that many factors affect the result, one of which is post-operative nutrition.. from where in بینی های گوشتی It is necessary to change the tissues more than other noses in order to eliminate its defects, it is not far from expected that there is a lot of swelling and inflammation in the nose..

Most people see a lot of bruising and bleeding in the area of ​​their nose, cheeks and under their eyes. There are various solutions to solve all these complications, but you can reduce the process by taking proper nutrition. In the following, we provide a brief explanation in this regard :

1. Reduce salt intake. So stop eating canned food, fast food, and snacks for a month.
2. A large percentage of our body is made up of water, and therefore drinking water helps the damaged tissues to repair and recover faster after nose surgery in Isfahan.. For this reason, hydrate your skin with plain water, tea at the right temperature, fruit juice, etc. Remember that alcohol-containing drinks have a destructive role on the skin and cause increased swelling.
3. Internal inflammations of the nose lead to swelling. Research has shown that pineapple has anti-inflammatory properties. Therefore, do not neglect the consumption of this fruit for a faster recovery. Of course, pay attention to the fact that pineapple juice is preferable to its fruit because it is one of the hard fruits and chewing it is not only not useful but also increases the possibility of inflammation due to excessive jaw movements..
4. Eliminate allergenic foods such as spicy spices from your menu.

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• Important tips and actions before nose surgery

What should I eat for nose surgery?!

For after nose surgery, you must observe the following :

1. Foods rich in protein : Include lean protein sources such as chicken, fish, eggs and legumes in your diet. Protein is essential for tissue repair and muscle regeneration and helps in the recovery process after surgery.

2. Fresh fruits and vegetables : Eat colorful fruits and vegetables that are packed with vitamins, minerals, and antioxidants. Choose leafy greens, berries, citrus fruits, carrots, and bell peppers to boost immunity, reduce inflammation, and speed healing..

3. Omega 3 fatty acids : Include omega-3-rich foods in your diet, such as salmon, mackerel, flaxseeds, chia seeds, and walnuts.. Omega-3 fatty acids have anti-inflammatory properties that can help reduce swelling and discomfort after surgery.

4. Whole grains : Choose whole grains such as brown rice, oatmeal, and whole grain bread instead of refined grains. These provide sustained energy levels and essential nutrients such as B vitamins and fiber and aid in the healing process.

5. Healthy fats : Include sources of healthy fats such as avocados, olive oil, nuts and seeds in your meals. These fats support cell membrane integrity and improve skin health, facilitate the healing of cuts, and reduce the risk of scarring..

Instead, divert your thinking to good things in life, such as whole grains and green vegetables; But it is important to eat only completely soft foods

What should be avoided? :

1. Foods rich in sodium : Limit your intake of processed and high-sodium foods such as canned soups, fast foods, and salty snacks. Consuming too much sodium can lead to fluid retention and swelling after surgery.

2. Sweet and processed foods : Minimize consumption of sugary foods, refined carbohydrates and processed snacks. These foods can increase blood sugar levels, impair immune system function, and delay the healing process..

3. Spicy foods : Avoid spicy foods and spicy sauces that may irritate the nasal passage and nasal incision. Spicy foods can cause inflammation and discomfort and hinder the healing process.

4. Alcohol and caffeine : Avoid alcohol and caffeine, as they can disrupt hydration levels and disrupt sleep patterns. Adequate hydration and rest are essential for optimal recovery after surgery.

5. Hard and crunchy foods : Temporarily avoid hard and crunchy foods that require a lot of chewing, as they can put pressure on the jaw and nasal area.. Choose softer and easier options to minimize discomfort and improve recovery.