Sitting and lying down after rhinoplasty

Rhinoplasty is performed to eliminate the angle, deviation and correction of the cartilage walls, as well as lift the tip of the nose.. During this surgery, the surgeon can remove all defects in the structure of the nose and its wings according to the individual's opinion.. Despite the many merits of this surgery, depending on the amount of changes that occur on the nose structure, the expertise of the surgeon, and the type of nose surgery, it may be associated with complications..

Doctors generally recommend doing certain sports to increase the blood circulation of a person after rhinoplasty and also to recover faster from some of the complications of this surgery..

It is generally possible for a person to do light sports two weeks after rhinoplasty and the doctor informs the person about the type of movements, duration, etc. It can be done after rhinoplasty, we will pay, stay with us.

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What exercises can be done in the first ten days of rhinoplasty?

Doctors usually recommend taking light walks at regular intervals. Because being active during the recovery period of this surgery improves blood circulation in the body and can play a positive role in the process of getting rid of bruises and swelling around the eyes.. In the first week of rhinoplasty, it is usually recommended to include light sports such as slow walking, shoulder and joint exercises, and consult your doctor before doing them..

Slow walking is done to prevent blood clots in the surgical area .

Beginning of sit-up exercises after rhinoplasty

On average, it takes about 7 weeks for the swollen tissue and nerves of the nose to return to their original state, and as a result, the physical condition of the person is suitable for performing daily activities.. For this reason, after 7-8 weeks of rhinoplasty (Depending on the surgical method) You can start stretching exercises.

Sitting up is one of the most popular home exercises that people should consult with their doctor to do it and ask how to perform the movements and more importantly the amount of pressure allowed on different parts of the body while performing the movements.. One of the most important benefits of sitting after rhinoplasty is the following:

1. Improve body metabolism
2. More body balance and endurance
3. Reduce the risk of back pain
4. Improve blood circulation in the body
5. Diaphragm reinforcement

It is recommended that at the beginning of work and starting exercises such as sitting, aerobics and other stretching exercises, if you feel very uncomfortable or if you notice a tingling sensation in your nose, stop the exercise quickly..

Generally, after rhinoplasty, when can one start stretching and sitting?

According to doctors' advice, there should be at least 7-8 weeks between rhinoplasty and the resumption of stretching exercises. It is better to tell your doctor how and when to perform the movements and perform these movements according to his advice.

Try to do the exercises in short intervals at first. Never do sit-ups on hard ground. When you feel the skin on your face turn red and your body temperature rises, stop the exercises for a few minutes. Do not hook your hands behind your head while doing a sit-up. Breathe in every time you lower your body to the floor.

In the first ten days of rhinoplasty, it is usually recommended to include light sports such as slow walking, shoulder and joint exercises, and consult your doctor before doing them..