How to sleep after nose surgery
The most important factor that makes you get the best results from rhinoplasty is learning how to sleep properly after rhinoplasty.. Rest and relaxation after surgery helps the patient recover faster; Because during sleep, and especially deep sleep, the hormones that are secreted in the body cause the healing process to be done more quickly and with quality. Of nose surgery Tips on how to sleep after rhinoplasty, which we will say below, are better for relieving insomnia after rhinoplasty and rest..
The most important step that is recommended to reduce the risks after rhinoplasty is to sleep on your back or so-called open arch in the days after the operation.. In this position, your head needs to be at a 45 degree angle above your body. Putting a few soft pillows on top of each other helps a lot in this position. Also, keeping the head higher than the body minimizes the effect of gravity and greatly reduces swelling in the nose.. It is also necessary to put extra pillows on your sides to prevent rolling to the sides. Placing a pillow under the knee also reduces back pain.
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Use ice packs before going to bed!
Applying ice packs in the days after the operation will speed up the healing process. Ice packs are great for both reducing pain and eliminating bruising and swelling. You will most likely be advised to periodically use an ice pack to apply a compress until 72 hours after surgery.. Be sure to include compresses in your schedule, especially at bedtime.
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If possible, sleep alone or at a distance from others!
In the few weeks after surgery, it is essential to prevent trauma to your nose. That's why it's important to sleep alone as much as possible. If someone is going to take care of you, this person should sleep at a distance from you so that sudden movements at night do not cause a sudden blow to the nose..
We said that insomnia after rhinoplasty is normal. Now if from Caffeine Used before going to bed, this insomnia will show itself more intensely. Try to stop caffeine in the days after surgery or avoid caffeine for a few hours before bedtime.
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Do not sleep on your stomach!
Sleeping on your stomach in the days after surgery is very dangerous. It is much more likely to put pressure on the nose and destroy the cartilage that is being regenerated while lying on your stomach..
Therefore, do not sleep on your stomach under any circumstances until partial recovery after rhinoplasty.
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