7 tips for quick recovery after nose surgery
Recovery after nose surgery | Every year, more than 80,000 Iranians undergo rhinoplasty because of its medical and aesthetic benefits, such as easier breathing, better sleep, and better appearance.. After the surgery, expect swelling and bruising and you should spend two or three weeks for recovery. Although there is no need to rush, you can take the following steps to speed up the healing process.
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Avoid taking anti-inflammatory drugs.
For pain control, talk to your surgeon and take only the recommended medication. Taking anti-inflammatory drugs seems like a good idea, but these drugs dilate blood vessels, which increases swelling and bleeding and prolongs your recovery time..
Use frozen peas to reduce swelling!
For the first three days after surgery, place a bag of frozen peas on your eyes, cheeks, and the most swollen and bruised area.. Frozen peas cause blood vessels to constrict, which helps reduce swelling, and the better you can control the swelling, the faster your nose will heal..
Do not take the first 7 to 10 days hard on yourself!
Some people believe that they don't need two weeks off to recover energy. While it is very important not to underestimate the time required for recovery! At the very least, you should consider taking 10 days off work to recover from rhinoplasty surgery, as trying to return to work early may harm your recovery process and prolong it.. Also, activities such as heavy aerobics put more stress on your body and increase the risk of a bumpy nose, both of which slow your recovery..
take a walk!
Although it is important to avoid heavy exercise, walk as much as you can instead. Walking increases your blood circulation and moves fluids in your body, which plays a significant role in speeding up recovery..
Follow a nutritious diet.
There is a direct relationship between nutritional status and recovery time. For example, low zinc intake can slow your recovery, or salt increases fluid retention, which can exacerbate swelling during recovery.. As a result, eating foods full of nutrients and minerals speeds up the healing process. You should now plan to eat nutritious fruits, vegetables, lean proteins, and high-fiber foods because these foods are naturally low in sodium..
Follow post-operative instructions and keep up with appointments!
Even if you feel completely recovered, still stick to the appointments as scheduled. Follow-up appointments allow the doctor to monitor your recovery . Missing these follow-ups can mean missing the opportunity to find a problem and correct it, thus leading to the recovery process starting over.. دستورالعمل ها را انجام دهید چرا که نادیده گرفتن هرگونه دستورالعمل پس از عمل خطر عوارض را افزایش می دهد.
Avoid eating spicy foods.
The first three weeks are very important for the recovery of your rhinoplasty. Any burning or itching of the nose and its passages can cause complications for you . For this reason, you are asked to avoid spicy foods for this period. Spices like chili powder irritate the sinuses and can make the swelling worse.