Stress control before nose surgery

Rhinoplasty stress | the fear, استرس Anxiety before rhinoplasty is normal. این استرس It should not be exceeded because it may affect the result of the surgery, continue to investigate the cause استرس Before nose surgery, we have provided effective solutions to relieve stress before nose surgery, so stay with us until the end of this article..

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The cause of stress before rhinoplasty

The cause of stress before rhinoplasty may be due to the following reasons :

1. Worry about the outcome of surgery: Some people may worry that the result of their rhinoplasty will not be as desired, and this will cause stress and intensify anxiety.
2. Previous bad experiences: People who have had a negative or painful experience with a previous surgery may experience stress before rhinoplasty.
3. Complications and problems after surgery: Some people may worry about complications and problems after rhinoplasty, such as bleeding, infection, inflammation and severe wrinkling.
4. Worry or stress other problems: Everyday stress due to other problems may increase stress before rhinoplasty.
5. Worry about surgery: Some people may be concerned about their surgery, including the administration of sedatives during the procedure or the administration of post-operative medications..
6. Worry about recovery time: Some people may worry about the recovery time after rhinoplasty, which can cause stress and worry about how long it will take to get back to normal..
7. Mental stress and social relationships: Psychological stress, such as work pressure, family or relationship problems, may cause stress before rhinoplasty.

The mentioned cases are the most common causes of stress before rhinoplasty.

How can I reduce my stress before rhinoplasty?

A successful surgery depends on your pre- and post-operative care. For this reason, the surgeon emphasizes these cares. One of the most important things in pre-operative care is to avoid stress and anxiety because they affect your general health. There are many ways to reduce this stress, which we will discuss below . These solutions include :

you worry! Get good advice .

Are you worried about the surgery and the uncertainties in your mind? Consult your doctor, maybe your worry is unnecessary. The surgeon is obliged to answer your questions.

Talk to friends or family

Before your rhinoplasty, talk to friends or family about your concerns. This method will help you share and reduce stress.

help yourself .

Yes, sometimes the only person who can help you is yourself. Do a variety of stress management methods with a simple internet search. Do this right now or you can contact our consultants in this field.

Deep breathing

Before nose surgery, breathe deeply and slowly. By focusing on your breathing and delaying your exhalation, you can reduce stress.

Don't forget relaxation techniques .

Stress affects the physical health of the body, so you have to control it. The easiest thing is to use relaxation methods. These methods include: Yoga, deep breathing, meditation and massage.

Negative energy is prohibited !

Get rid of negative energy and don't think about the outcome of the surgery. If you are going to be operated, it means that you are a good candidate for this operation, so there is no need to worry. If you want to operate, be sure to find a good surgeon and trust his skills and experience.

Use relaxation techniques

Before rhinoplasty, use relaxation techniques such as listening to soft music, reading a book, or doing relaxing activities..

Get information.

When you know enough about something then you will not be stressed. Learn about the surgical process and what will happen during the surgery.

Doing sports exercises

Before nose surgery, exercise. Because exercise produces happy hormones and reduces stress.

Do not be afraid of recovery .

Some people may be afraid of recovery even if they are going to be operated by a reputable surgeon. The recovery time is between 2 and 4 hours, and this time is different for each person, and it may take time for your nose to reach its final form..

Your nose may react more slowly to the rhinoplasty and it may take longer. So there is no need to worry and try to update and complete your information in this field to reduce your stress.

Anti-stress pills before nose surgery

Pre- and post-operative care is effective in the healing process and the result of the surgery, so the use of anti-stress and anxiety pills can sometimes produce negative results in the surgical process, so it is better to consult with your doctor about the use of these drugs. Do not take any medicine arbitrarily.