Rhinoplasty and exercise
It is only natural to worry about what you can do after rhinoplasty, as well as the limitations of postoperative surgery.. Rhinoplasty has several complications that usually cause complications.
Most activities of daily living after rhinoplasty can be resumed without any problems. But in the case of exercise, and especially contact sports, the situation is different.
Regular exercise
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Some light exercise can be done after rhinoplasty, but it is necessary to pay attention to the recovery period. But almost heavy and very heavy sports should be postponed for at least a month.
Contact sports
You should keep in mind that contact sports have a risk of blowing your nose, and this can be dangerous for the outcome of rhinoplasty.. While exercises such as boxing should not be performed explicitly, most exercises can increase the risk of nasal injury and should be avoided for at least more than 6 weeks after surgery..
Boxing and other contact sports are quite dangerous sports and nose damage is definite in these sports. Because of this, they can interfere with the nasal repair process.
Finally, it is best to discuss your concerns and goals about surgery with your doctor. The doctor listens to the patient's concerns and answers his questions.
Do's and Don'ts after Rhinoplasty
There is a general rule that it is necessary to refrain from any contact exercise and this varies from person to person, but may take up to two months.. Keep in mind that your body is adapting to the overall structure of the nose and the nose has changed in general that needs to be repaired..
If you push yourself to do different exercises, you increase the likelihood of recovery time and swelling. Lifting heavy weights is also not recommended after rhinoplasty and during recovery. Lifting heavy objects can also be harmful to the nasal sutures and make it difficult to repair the nose..
Gentle swimming and walking can be done two weeks after surgery. But the necessary precautions must be taken so as not to put pressure on the body. It is also necessary to wait at least a month and then do active exercise to avoid a direct blow to the nose.
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