Stress before rhinoplasty
Fear and stress before rhinoplasty is perfectly normal. Despite the many possibilities and significant advances in anesthesia, rhinoplasty and subsequent recovery, anxiety and stress before rhinoplasty remain strong.. But the severity of this stress varies from person to person. Anxiety and stress before rhinoplasty can be accompanied by signs and symptoms such as severe heart palpitations, rapid breathing, excessive sweating, vomiting and nausea, excessive dry mouth and restlessness..
This pre-rhinoplasty anxiety and stress can have many causes. Among these reasons, we can mention such things as fear of changing appearance, lack of awareness, worry and fear of unknowns in the operating room, fear of not waking up after anesthesia, fear of mistakes of the surgical staff, etc. Many ways to deal with There is pre-nasal surgery with stress; These stress relief methods are used according to the cause of anxiety.
Expressing concern before rhinoplasty
If you have any doubts about your cosmetic surgery, do not hesitate to discuss them with your doctor.. Because if you can answer your questions, your mental concerns will be resolved. As a result, your imagination will be relieved. So you will be better prepared for nose surgery.
Use relaxation techniques
Stress before rhinoplasty is common among many people. Stress and fear of having rhinoplasty can lead to mood swings and insomnia at night. That's why finding a way to relax is essential for both your mind and body.
Here are some exercises that can be useful for your mental fitness:
- Practice deep breathing
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- Massage
- Visualization of rhinoplasty
Maintaining a positive attitude or hopeful vision during and after rhinoplasty will give you more satisfaction and faster recovery.. During your recovery, it is best to spend more time with family and friends who support you. It is advisable to set a schedule for your care and recovery period to ensure that you get enough rest.. You can provide a safe and quiet place before the operation with all the necessary facilities to reduce stress and anxiety..
دکتر مجید راستی
Of nose surgery
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