Exercise after rhinoplasty

The nose is one of the most common facial features that both men and women seem to be equally dissatisfied with. Whether it is large or very small, crooked, drooping, or anything else in between, it can negatively affect how a person feels about their overall appearance..

Nose surgery (nose plastic surgery) It can be a life-changing way to increase a person's self-confidence by having a perfectly balanced face.

It is very challenging for athletes to operate the nose; Because exercising after surgery is an important question, can we exercise after surgery? How much will we be able to exercise after surgery?

Although exercise will not have a negative effect on your end result, it may cause more swelling immediately after exercise that will subside over the next few hours.. Most nose cosmetic surgery, during 3-4 The week after surgery returns to their regular training program.

In this article, we are going to talk about post-rhinoplasty bodybuilding exercise so that dear athletes can have rhinoplasty without any worries with complete information..

Time to start bodybuilding after rhinoplasty

A common question among rhinoplasty applicants is when can I resume bodybuilding after rhinoplasty? Since not all exercises are the same and not all rhinoplasties are the same, this article will be used as a general guide..

The first week after rhinoplasty

Patients are limited to walking at a slow pace. Hypertension is critical here; Because it can cause epitaxy, swelling and displacement of the nose.

The second week after rhinoplasty

The patient can engage in limited exercise by focusing on weights. Patients should do 25 % of the usual exercise weight and 25 % of their repetition of exercise. Special care should be taken to limit heart rate.

You should avoid inversions in activities such as dog down in yoga. Cardiovascular activity should be limited at this stage.

Third week after rhinoplasty

Weightlifting can now be up to 50 % repetition of exercise to 50 % of the usual exercise weights. Inversion should also be limited in downward dogs.

The activity of the heartbeat can be with the speed of 50 The percentage of resumed. That the heart rate remains limited. At this stage, patients should avoid shaking their noses and running.

Time to start bodybuilding after rhinoplasty

Fourth week after rhinoplasty

In the fourth week you can make weightlifting to 75 Percentage of the usual weights and now up to 75 The percentage of repetition of exercise increased.

Patients can start inversion in yoga like a downward dog and progress if there is no swelling in the nose..

Your activities can be increased by 75 % of the usual exercises, while at this point you should still avoid running. Patients should pay attention to the swelling to see if there will be swelling in the nose after exercise, and avoid doing these activities until next week..

Fifth week after rhinoplasty

Weightlifting can now be done with natural weights and repetitive exercises to the level before surgery. Weightlifting can now be done with natural weights and repetitive exercises to the level before surgery.

You can resume most bodybuilding activities as you did before surgery, and you may be able to run slowly at this stage..

Patients should relate the degree of swelling to work. Patients should relate the degree of swelling to work. To relieve some of the swelling by encouraging venous flow and lymphatic drainage, and normally balances the amount of swelling already seen.

At least for the term 6 The moon avoids contact exercise. And for athletes who participate in sports with the possibility of potential contact such as football, basketball, etc.. They must use the mask with their doctor's permission.