بایگانی‌های رعایت موضوعات ورزشی | Of nose surgery

As a general rule. You should refrain from any heavy physical activity during 6 weeks after rhinoplasty surgery. keep in mind. that your body is adapting to the new structure of the nose. That has completely changed. If you put too much pressure on yourself. You will run the risk of increased recovery time and swelling.

Lifting heavy weights, also in order to achieve the best improvement result. Not recommended. Lifting heavy objects affects the healing conditions of stitches in the nose. Swimming and gentle walking. Two weeks after surgery, it is possible. But you have to be careful. You should never put pressure on your body. At least one month before engaging in heavy sports activities. Especially those related to your nose, keep your hands down.

Because you have been away from your sports and exercises for a while. You need to facilitate the return to normal routine. Do not do the hardest aerobic exercises to get physically ready before nose surgery. And don't try. The same path you followed before the nose surgery. take the. Start with lighter weights. And as your body recovers itself in a few weeks. If you feel uncomfortable. And you were bothered or felt a tingling sensation in your nose. Stop the exercise immediately. This is your body's way of warning. Simply put, your body is telling you not to be hard.

You will have to wait even longer to resume contact sports. Because you definitely don't want to damage your new nose; Hitting the nose from cosmetic surgery can damage the components of the nose and its appearance. And even expose yourself to serious harm!